IN THE MEDIA
CONSIDERING GOING VEGETARIAN? HERE’S WHAT YOU NEED TO KNOW | DIETITIAN EAST LONDON
by Lize Stander There is a lot of talk in the media about all the benefits of vegetarian/ plant-based and vegan diets. There is quite a bit of pseudoscience on this topic out there too, so be warned not to take it all as fact. Some of the...
SWEET NOTHINGS | DIETITIAN EAST LONDON
Lize Stander Sugar has enjoyed the spotlight in recent months. More clients have been coming in confused or fearful about the white stuff. Sugar tax, a Maroon 5 song, That Sugar Film and countless other publications have contributed to this being the case. Often in...
HEALTH AT EVERY SIZE | DIETITIAN EAST LONDON
by Lize Stander What the health is that all about? So sorry, I couldn't resist a bit of cheese at the start of a blog. You may have come across the term, health at every size or HAES online as the body positivity movement is finally gaining...
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Irritable Bowel Syndrome (IBS) Diet Program
Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal conditions. This chronic, often debilitating condition is characterised by symptoms of abdominal pain or discomfort, bloating and altered bowel habit for at least six months. The treatment of...
PROTEIN RICH ENERGISING SMOOTHIE | MUNCHWIZE DIETITIANS EAST LONDON
I love this smoothie, try it and see how energised you feel 🙂 Ingredients: 1 medium ripe banana 1 handful strawberries 2 large handfuls of fresh baby spinach leaves (washed) 1 scoop Wazoogles Chocolate Mooondust Superfood Protein Shake 2 tbsp. plain greek/bulgarian...
