What is in the Mommy-to-be guide:
- Why is healthy eating important during pregnancy
- Myths and Facts
- Healthy weight gain during pregnancy
- Our top tips for pregnant women
- Food Safety – what to avoid
- Morning Sickness and other common nutrition related problems experienced during pregnancy
- My pregnancy plate model
- Recommended daily servings
- 7 day healthy meal plan
- Recipes
Please contact dietitians@munchwize.com for more information