What is in the Mommy-to-be guide:

  • Why is healthy eating important during pregnancy
  • Myths and Facts
  • Healthy weight gain during pregnancy
  • Our top tips for pregnant women
  • Food Safety – what to avoid
  • Morning Sickness and other common nutrition related problems experienced during pregnancy
  • My pregnancy plate model
  • Recommended daily servings
  • 7 day healthy meal plan
  • Recipes

Please contact dietitians@munchwize.com for more information