ONLINE GUIDES
As Registered Dietitians we’ve designed scientifically based healthy eating guides, that will help you in whatever stage you’re in your life and get you to the goals you want to be at. We offer a long term lifestyle solution, not a quick fix, not a diet, but a way that you can change the way that you eat and your relationship with food. Please note that this is an option if you can’t make it to see a dietitian one-on-one. If you have condition specific requirements, than please rather book an appointment. Contact us should you have further queries.
If you’re interested please email us, dietitians@munchwize.com and we can get you an exclusive copy upon receiving proof of payment.
CONSIDERING GOING VEGETARIAN? HERE’S WHAT YOU NEED TO KNOW.
by Lize Stander There is a lot of talk in the media about all the benefits of vegetarian/ plant-based and vegan diets. There is quite a bit of pseudoscience on this topic out there too, so be warned not to take it all as fact. Some of the benefits of a plant...
SWEET NOTHINGS
Lize Stander Sugar has enjoyed the spotlight in recent months. More clients have been coming in confused or fearful about the white stuff. Sugar tax, a Maroon 5 song, That Sugar Film and countless other publications have contributed to this being the case. Often in...
HEALTH AT EVERY SIZE
by Lize Stander What the health is that all about? So sorry, I couldn't resist a bit of cheese at the start of a blog. You may have come across the term, health at every size or HAES online as the body positivity movement is finally gaining a bit of...
SPORTS NUTRITION
What is in the Sports Nutrition guide?
Find out more here…
BEACH BODY GUIDE
What is in the Beach body guide?
Find out more here…
BRIDE-TO-BE
What is in the Bride-to-be guide?
Find Out More Here…
BREASTFEEDING MOM
What is in the Breastfeeding guide?
Find out more here…
MOMMY-TO-BE
What is in the Mommy-to-be guide?
Find out more here…