Alayne’s Success Story

“I’m a 59 year old female who had got to the point of being so unhappy with my body & weight gain. I had given up smoking 3 years before and that plus a combination of middle age spread just got the better of me. I have never been a large person, but I’ve always been conscious about watching my weight.  However, I had gotten to the point where nothing was working for me and I was so uncomfortable with everything I wore – this spare tyre just wasn’t me!

Rochez was recommended to me and I was sceptical, as I’d tried everything and nothing worked.  I knew that losing just 5 kg’s would make a huge difference to me. 

Oh my word, she has changed my world as far as food is concerned. I have been so motivated with proper food groupings and really wonderful recipes. It soon became apparent that I had been eating incorrectly for years.

In fact I get irritated now when I go to a restaurant and there is nothing healthy to eat! The 5 kg’s were easy to lose over a couple of months, but what was even more important to me was the drop in my Body Fat percentage, BMI and the centimetres I lost where I needed to.

I have a regular monthly catch-up with Rochez to keep on track and be motivated. I do feel that this is important and I can honestly say that I do feel like a new person.”

Well done Alayne, you’ve been incredibly motivated, and your willingness to make the changes needed made all the difference!

MunchWize Registered Dietitians, Cape Town. Book an appointment Contact US!