Specialised: Gluten Free, Vegan

Quinoa is a gluten-free,  low GI delicious grain that is a GREAT SOURCE of protein,  fibre, iron, B vitamins,  phosphorous, potassium and zinc.  The power of protein to keeping you fuller for longer.

Prep Time: 25 min  Serves 2


  • 1/2 cup quinoa (rinsed)
  • 3/4 cup lite coconut milk (canned)
  • 2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1 pinch salt
  • 1 banana (chopped)
  • Handful of nuts/seeds (unsalted) OR
  • 1 tsp Nut Butter
  • 1 tsp honey (optional)


  1. Combine quinoa, coconut milk, cinnamon and vanilla in a small pan and bring to a boil.
  2. Reduce to a simmer and cover for 15 minutes until quinoa can be fluffed with a fork.
  3. Divide quinoa into bowls then add your bananas and nuts. Drizzles with honey and a little extra coconut milk + cinnamon (optional).