Should I do the DNA Diet?

The DNA Diet results are not a diet plan but we use these results to personalise a eating plan for you according to your genes to ensure healthy eating and maximum benefit from the food you eat.

It provides us with insight into how you react to carbohydrates, saturated fats and intensity of exercise, allowing us to  personalise your eating plan to suit your needs according to your genetic results

The DNA Diet tests a panel of well-researched gene variations that have an impact on things such as metabolism, absorption and storage of fats and carbohydrates, as well as eating behaviour. According to the results of this test we can understand a bit better how your genetic profile will impact on your response to three  healthy eating plans (Low fat, Mediterranean, and Low Carbohydrate). One shoe doesn’t fit all – individuals respond differently to different food combinations and no ONE way of eating is right for everyone.

To find out more about Nutrigenomics and the various DNA tests offered, click on the links below:


DNA Health

DNA Oestrogen

DNA Sport

To start on your journey to health, please contact Munchwize Registered Dietitians in Cape Town HERE

Find more of our services HERE.

Munchwize Dietitians are based in Claremont and at myUtopia by the waterfront, Cape Town, contact us HERE.