CHICKPEA FUDGE | MUNCHWIZE DIETITIANS EAST LONDON

CHICKPEA FUDGE | MUNCHWIZE DIETITIANS EAST LONDON

Chickpea Fudge A great treat option without all that refined sugar. Great for kids parties or adult treats. Ingredients: 1/4 cup butter 2/4 cup coconut oil 1 1/4 cups chickpea flour 1/4 cup honey or organic maple syrup 2 tbsp. almond or cashew or peanut butter 1 tsp....
VEGGIE MINCE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

VEGGIE MINCE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

Ingredients: 1 cup free range mince (beef or chicken) ½ cup cooked red lentils 1 small clove of garlic, minced 2 eggs, whisked 1 large carrot, grated 3-4 baby marrows, grated 2 kale leaves, finely chopped Fresh herbs of your choice, finely chopped 1 tbsp. chia seeds  ...