VEGGIE MINCE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

VEGGIE MINCE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

Ingredients: 1 cup free range mince (beef or chicken) ½ cup cooked red lentils 1 small clove of garlic, minced 2 eggs, whisked 1 large carrot, grated 3-4 baby marrows, grated 2 kale leaves, finely chopped Fresh herbs of your choice, finely chopped 1 tbsp. chia seeds  ...
APPLE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

APPLE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

APPLE BITES These are a healthy version to commercial dried fruit which is often packed with preservatives. A great healthy snack for adult and kids. (For small children, without teeth, remove the skin before baking). Ingredients: 2 apples 1/2 the juice of a lemon...