Summer Zesty Marrow Pasta | Munchwize Dietitians

Summer Zesty Marrow Pasta | Munchwize Dietitians

This is a great summer evening dinner option. Fresh, light and packed with flavour and super quick to make. Ingredients: 3-4 baby marrows, thinly sliced 1-2 cloves of garlic, crushed Zest of one lemon juice and the juice of that one lemon Toasted almond flakes 1...
VEGGIE MINCE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

VEGGIE MINCE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

Ingredients: 1 cup free range mince (beef or chicken) ½ cup cooked red lentils 1 small clove of garlic, minced 2 eggs, whisked 1 large carrot, grated 3-4 baby marrows, grated 2 kale leaves, finely chopped Fresh herbs of your choice, finely chopped 1 tbsp. chia seeds  ...
APPLE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

APPLE BITES | MUNCHWIZE DIETITIANS CAPE TOWN

APPLE BITES These are a healthy version to commercial dried fruit which is often packed with preservatives. A great healthy snack for adult and kids. (For small children, without teeth, remove the skin before baking). Ingredients: 2 apples 1/2 the juice of a lemon...