What is in your Sports Nutrition guide?
- What to do before exercise and a race
- What to do during exercise
- What to take along with you
- What to do after exercise to accelerate recovery
- How to choose a good bar
- My sports nutrition plate
- Boosting your immune system
- Daily eating plan
- How to stay hydrated
- Recipes
- References
Please contact dietitians@munchwize.com for more information